Drinking plenty of water can also reduce bloating and water retention.Ī strong core is vital to support your body in a mixture of different exercises such as cardio and resistance training, a strong core also reduces the risk of injury. Try drinking a glass before and during each meal to help portion control.

You should drink at least 2-3 litres of water a day, and if you are doing exercise, you should up your water intake to at least 3-4 litres of water if not more.

Water is key to overall health, it helps reduce water retention and can improve portion control. And don't forget milk-based drinks such as tea and coffee all have extra calories. High-calorie drinks generally offer no nutrients and drinking too many quite usually means you are consuming extra calories without even realising. We often forget about the calories in drinks. Try taking the stairs instead of the lift, walk more and stretch throughout the day. Simply moving more throughout the day (especially if you have a desk job) can make a significant difference. The most famous monounsaturated fatty acid is the avocado! Monounsaturated fatty acid 'aka' good fats include:Ī 2016 systematic review found that monounsaturated fatty acid-rich diets could help decrease body weight. Mixing cardio and resistance training is a proven way to reduce body fat. Give weightlifting or bodyweight exercises a try such as squats and lunges. Increasing muscle mass helps your resting body burn more calories. Resistance training enables you to maintain muscle when you are cutting calories. Protein is the building blocks needed to grow and repair muscle, plus it also helps you feel fuller for longer. Carbs are essential for energy, however, to reduce body fat try wholegrain alternatives. If you consume more glucose than you need, your body starts to store excess fat. Our bodies, convert certain carbs like white bread and pasta into glucose. Your body uses carbohydrates as a fuel source, but not all carbs are created equally. Fibre also aids the digestive system, a healthy digestive system can decrease bloating. Examples include running, walking, and Group Spin.įibre makes you fuller for longer, reducing the amount of food you eat during and between meals. Most cardio exercises are effective at burning fat from our midsection. It's a fact, belly fat can be challenging to lose, even with diet and exercise and is very often the last part of your body to lose fat.įortunately, we have a few tips to help you lose that belly fat and tone your abdomen!Ĭardio is an excellent way to burn calories and improve your heart health.

How to get a flat stomach